We will learn how to focus and relax the mind through meditation. Managing stress different methods of approach.
Mindfulness or awareness is the ability to pursue our thoughts, emotions and feelings as well as the environment that surrounds us at the present moment. 😀
Sometimes I give the example, it is as if we saw things from the roof of a building and we could develop that capacity for self-observation.
Habits create our destiny, just as water opens the furrows. Habits shape our life Habits shape our destiny. People who have positive beliefs about what you want to become or contribute to the planet are more likely to generate that destiny through good habits, so it is important to know what you are capable of doing. two that you want to do and three that you are going to generate with that change so put these three things in a list