The transformation of thought and mental images, to reach optimal states of joy.
Emotions are a fundamental part of our life because our human experience is lived through what we feel.
There is a triangle of our human existence that is what:
- we think
- we feel
- behavioral habits
These three aspects dominate our experience of being human, which if lived with the acceptance of change, manage our pains and sorrows in a healthy way and then our experience in this body and spirit can be a beautiful journey.