What is Wosel meditation ?
Wosel meditation is the result of a deep research of several Meditation Eastern Techniques and western wisdom that are beneficial in modern lifestyle . Which gives both health and a spiritual path .
Our teachers have more than 30 years of experience in mysticism and spirituality. Taken several long retreats along the years .
Our methods are gradual , individually adapted to the needs of every individual, and come from Zen, Vipassana, Mahayana, Tibetan Tantra, Mahamudra and Dzogchen.
There are numerous benefits of meditation and spirituality in general, such as having more perspective on life. Having balance in life allows you to make the world a better place. You will be able to have a more fulfilled life by giving more energy and passion to what you do because you will find meaning in it. Having hope you can be healthier and more joyful.
Transform your life with eastern meditation methods applied to the West, complemented with methodologies from modern science.
EUSTAQUIO DEL RIO – Master
His specialty is the great perfection , and Tantra, a path that makes the practitioner recognize the union with the unnameable infinity.
Walked on hot coals of fire since he was 11 years old, with shamanic, Buddhist , Taoist and mystical knowledge. At the age of 14 he met his Tibetan teacher, Tenzin Wangyal R. Later, a personalized tutelage for 5 years in England with Lama Khemsar R. He studied Tibetan at the Manjusri Institute, India, lived in a small Buddhist monastery in India, he continues to learn from various shamanic traditions in America, other Eastern and Sufism. «After having done numerous retreats and practiced meditation and philosophy since my childhood, I have found my vocation as a spiritual guide.» Additionally, in the cinema he has directed 14 feature films with spiritual, ecological and social themes.
What is Wosel meditation ?
Wosel meditation is the result of a deep research of several Meditation Eastern Techniques and western wisdom that are beneficial in modern lifestyle . Which gives both health and a spiritual path .
Our teachers have more than 30 years of experience in mysticism and spirituality. Taken several long retreats along the years .
Our methods are gradual , individually adapted to the needs of every individual, and come from Zen, Vipassana, Mahayana, Tibetan Tantra, Mahamudra and Dzogchen.
There are numerous benefits of meditation and spirituality in general, such as having more perspective on life. Having balance in life allows you to make the world a better place. You will be able to have a more fulfilled life by giving more energy and passion to what you do because you will find meaning in it. Having hope you can be healthier and more joyful.
Transform your life with eastern meditation methods applied to the West, complemented with methodologies from modern science.
HOW CAN WE BE MORE SPIRITUAL?
- Take time to be with yourself: Rejuvenate and nourish your spirit by listening to relaxing music or reading an inspiring book.
- Help those in need. When you help others, you automatically connect better with the rest of humanity. You can do volunteer work in an Organization or Civil Association, donate food to a food bank, collect resources or tasks of social participation.
- Practice gratitude: There are so many things to be thankful for in life. Take time to reflect on it and acknowledge how lucky you are to have family, friends, and other opportunities in life.
- Practice full attention (mindfulness): . Know your environment and be aware of yourself within that environment. Enjoy the colors and smells of nature that is around you. Enjoy the feeling of the rain falling on your nose and the wind blowing in your face.
- Express yourself If you still do not dedicate time to artistic or expressive activities then do it now, learn to dance, sing, play a musical instrument or take art or painting classes. Doing so will put you in touch with the creative side of your brain.
